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Sunday, August 01, 2010
Activities
Log ItemStart TimeNotesDurationDistance
Road Runningabel to fleming property line and back31:003 Miles

Tuesday, August 03, 2010
Activities
Log ItemStart TimeNotesDurationDistance
Road Running29:573 Miles

Wednesday, August 04, 2010
Vitals
Log ItemStart TimeNotesValue
Blood Pressure110/69
Body Weight175 lbs
Resting Heartbeat63
Sleep10:00:00
Activities
Log ItemStart TimeNotesDurationDistance
Road Running21:182.2 Miles

Thursday, August 05, 2010
Activities
Log ItemStart TimeNotesDurationDistance
Road Running20:562.1 Miles

Saturday, August 07, 2010
Activities
Log ItemStart TimeNotesDurationDistance
Road Running32:483 Miles

Sunday, August 08, 2010
Activities
Log ItemStart TimeNotesDurationDistance
Road Running28:483 Miles

Wednesday, August 11, 2010
Public Diary: Ran in Austin TX along river trail, very hot but I enjoyed it.
Activities
Log ItemStart TimeNotesDurationDistance
Trail Running30:003 Miles

Tuesday, August 24, 2010
Activities
Log ItemStart TimeNotesDuration
Aerobics VideoInsanity25:00

Thursday, August 26, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeight
Road Running09:221.2 Miles  
Bicep curls (dumbell)  1030 lbs
Bicep curls (dumbell)  1030 lbs
Bicep curls (dumbell)  1030 lbs
Hanging Knee Raises  20 

Friday, August 27, 2010
Activities
Log ItemStart TimeNotesDurationDistance
Road Running33:553.5 Miles