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Wednesday, March 04, 2009
Public Diary: Power workout! Went to the park ran 3-mi then went to the gym an hit the weights, (chest).
Activities
Log ItemStart TimeNotesDistanceAvg HRMax HR
StretchingCore body & lower back   
Road Runningat the park3 Miles145175
Bench Press   

Thursday, March 05, 2009
Public Diary: Power workout same as last…
Activities
Log ItemStart TimeNotesDurationDistanceAvg HRMax HR
StretchingCore body & lower back15:00   
Road Runningat the park35:003 Miles145185
Rows (bent-over, barbell)Back upper & Lower    

Sunday, March 08, 2009
Public Diary: Going to the gym it’s pouring down raining! Short and sweet Polymeric.
Activities
Log ItemStart TimeNotesDurationDistanceCaloriesLevelIncline
StretchingCore body & lower back15:00    
Treadmill30:002 Miles20074
Squats (front)Power routine     

Monday, March 09, 2009
Public Diary: Went to gym worked on power routine B
Vitals
Log ItemStart TimeNotesValue
Body Weight180 lbs
Activities
Log ItemStart TimeNotesDurationDistanceCaloriesLevelIncline
Bench Press (incline, dumbell)Power routine B     
Treadmill15:001 Miles15075