Self Perception
| Overall | Diet | Exercise | Fatigue | Happiness | Sleep | Soreness | Stress |
| 3 | 3 | 2 | 2 | 3 | 2 | 3 | 3 |
|
Vitals
| Log Item | Start Time | Notes | Value |
| Body Weight | | | 185 lbs |
|
Vices
| Log Item | Start Time | Notes | Value |
| Coffee | | | 16 oz |
|
Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight | Calories |
| Treadmill | | | 22:00 | 2 Miles | | | 172 |
| Situps | | | | | 50 | | |
| Bench Press | | | | | 25 | 50 lbs | |
| Shrugs (dumbell) | | | | | 50 | 25 lbs | |
| Bicep curls (dumbell) | | | | | 20 | 25 lbs | |
| Tricep Kickbacks | | | | | 20 | 15 lbs | |
| Overhead Press (dumbell) | | | | | 20 | 20 lbs | |
|