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Monday, February 01, 2010
Vitals
Log ItemStart TimeNotesValue
Body Weight173.6 lbs
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesFloorsLevelAvg Speed
Stationary Bikewarm05:001.3 Miles  34   
Stair Climberintervals 7-1230:06   305.1134  
Stationary Bike10:022.87 Miles  74.3 617.2
Squatsdb squat-calfraise-oh press  1230 lbs    
Squatsdb squat-calfraise-oh press  1230 lbs    
Bicep curls (dumbell)wallsit with db bicep curls  1216 lbs    
Bicep curls (dumbell)wallsit with db bicep curls  1016 lbs    
Lateral Raises (side)wal sit with db lateral raise  1210 lbs    
Lateral Raises (side)wal sit with db lateral raise  1210 lbs    
Crunchesdb crunches 10 lb.  12     
Crunchesdb crunches 10 lb.  12     

Wednesday, February 03, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesLevelIncline
Treadmillintervals 3.5-4.0mph 1.5-4.0incline32:001.93 Miles  2323.72.8
Crunchesab crunch machine  12    
Crunchesab crunch machine  12    
Back Extensionsseated back extension machine  12160 lbs   
Back Extensionsseated back extension machine  12160 lbs   
Hanging Knee Raises  12    
Hanging Knee Raises  12    
Hanging Knee Raisesstraight leg  12    
Hanging Knee Raisesstraight leg  10    
Back Extensionsroman chair  12    
Back Extensionsroman chair  12    

Thursday, February 04, 2010
Activities
Log ItemStart TimeNotesDurationCalories
Leisure Walk30:00185

Friday, February 05, 2010
Vitals
Log ItemStart TimeNotesValue
Body Weight170 lbs
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesLevel
Stationary Bike05:001.44 Miles  37.56
Elliptical Crosstrainerintervals cybex 7-1030:001.03 Miles  429 
Stationary Bike10:001.86 Miles  616
Pushups  12   
Pushups  12   
Pullups  12   
Pullups  12   
Crunches  12   
Crunches  12   
Front raises  1512 lbs  
Front raises  1512 lbs  

Monday, February 08, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesFloorsLevelAvg HRAvg Speed
Stationary Bikewarmup05:031.46 Miles  38.6 6  
Stair Climberintervals 7-1230:06   320.61268.2  
Stationary Bike10:042.87 Miles  73.6 613017.1
Squatssmith machine  1270 lbs     
Squatssmith machine  1270 lbs     
Bench Press  1245 lbs     
Bench Press  1295 lbs     
Calf Raisesdb farmers walk on toes  1220 lbs     
Calf Raisesdb farmers walk on toes  1220 lbs     
Lunges45 deg travelling lunge  1216 lbs     
Lunges45 deg travelling lunge  1216 lbs     
Rows (seated, pulley)wide grip  1290 lbs     
Rows (seated, pulley)wide grip  1290 lbs     
Swiss Ballcrunches  12      
Swiss Ballcrunches  12