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Monday, March 01, 2010
Vitals
Log ItemStart TimeNotesValue
Body Weight170.6 lbs
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesFloorsLevelAvg Speed
Stationary Bikewarm05:001.48 Miles  40.2 617.7
Stair Climberintervals 8-13, 5 min ea30:04   340.21359.2 
Stationary Bike10:142.89 Miles  73.1 617
Squatsdb  12110 lbs    
Squatsdb  12110 lbs    
Bench Press  1295 lbs    
Bench Press  1295 lbs    
Calf Raisesdb farmers walk  1220 lbs    
Calf Raisesdb farmers walk  1220 lbs    
Rows (seated, pulley)wide grip  1280 lbs    
Rows (seated, pulley)wide grip  1280 lbs    
Crunches  12     
Crunches  12     

Tuesday, March 02, 2010
Activities
Log ItemStart TimeNotesDurationCalories
Leisure Walk30:00157

Wednesday, March 03, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesLevel
Stationary Bike05:001.43 Miles  37.16
Treadmillintervals 3.5-4.0mph, incline 1.5-4.032:001.93 Miles  226.43.7
Stationary Bike07:502.28 Miles  616
Leg Press  12400 lbs  
Leg Press  12400 lbs  
Bench Presswide grip  1265 lbs  
Bench Presswide grip  1265 lbs  
Pulldowns (front)towel grip  1260 lbs  
Pulldowns (front)towel grip  1260 lbs  
Rows (bent-over, dumbell)45 deg lying db row  1220 lbs  
Rows (bent-over, dumbell)45 deg lying db row  1220 lbs  
Crunches (cable)  1250 lbs  
Crunches (cable)  1250 lbs  

Thursday, March 04, 2010
Activities
Log ItemStart TimeNotesDuration
Leisure Walk45:00

Friday, March 05, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesLevelAvg Speed
Stationary Bikewarmup05:001.45 Miles  38.1617.3
Elliptical Crosstrainerintervals 8-1330:002.48 Miles  330  
Squatsdb split squat  1225 lbs   
Squatsdb split squat  1225 lbs   
Dead Lifts  12140 lbs   
Dead Lifts  12140 lbs   
Overhead Press (dumbell)twisting shoulder press  1225 lbs   
Overhead Press (dumbell)twisting shoulder press  1225 lbs   
Crunchesbridge 1 minute  1    
Pulldowns (front)single arm  1240 lbs   
Pulldowns (front)single arm  1240 lbs   

Monday, March 08, 2010
Activities
Log ItemStart TimeNotesDuration
Light Physical Laborgardening01:15:00

Wednesday, March 10, 2010
Activities
Log ItemStart TimeNotesDuration
Leisure Walk40:00

Sunday, March 14, 2010
Activities
Log ItemStart TimeNotesDuration
Light Physical Labor01:45:00

Monday, March 15, 2010
Vitals
Log ItemStart TimeNotesValue
Body Weight171.7 lbs
Activities
Log ItemStart TimeNotesDurationRepsCaloriesFloorsLevel
Crunchesplank 1   
Crunches (side)side plank 1   
Back Extensions 15   
Stair Climberintervals 9-1221:07 240949.7