Activities
| Log Item/B> | Start Time/B> | Notes/B> | Duration/B> | Distance/B> | Reps/B> | Weight/B> | Calories/B> | Floors/B> | Level/B> | Avg Speed/B> |
| Stationary Bike | | warm | 05:00 | 1.48 Miles | | | 40.2 | | 6 | 17.7 |
| Stair Climber | | intervals 8-13, 5 min ea | 30:04 | | | | 340.2 | 135 | 9.2 | |
| Stationary Bike | | | 10:14 | 2.89 Miles | | | 73.1 | | 6 | 17 |
| Squats | | db | | | 12 | 110 lbs | | | | |
| Squats | | db | | | 12 | 110 lbs | | | | |
| Bench Press | | | | | 12 | 95 lbs | | | | |
| Bench Press | | | | | 12 | 95 lbs | | | | |
| Calf Raises | | db farmers walk | | | 12 | 20 lbs | | | | |
| Calf Raises | | db farmers walk | | | 12 | 20 lbs | | | | |
| Rows (seated, pulley) | | wide grip | | | 12 | 80 lbs | | | | |
| Rows (seated, pulley) | | wide grip | | | 12 | 80 lbs | | | | |
| Crunches | | | | | 12 | | | | | |
| Crunches | | | | | 12 | | | | | |
|