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Sunday, August 01, 2010
Vitals
Log ItemStart TimeNotesValue
Body Weight175 lbs
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesLevelAvg Speed
Stationary Bike05:011.41 Miles  35.6516.8
Crunches  15    
Back Extensions  15    
Bench Press (machine)  1070 lbs   
Bench Press (machine)  1070 lbs   
Bench Press (machine, incline)  1060 lbs   
Bench Press (machine, incline)  1060 lbs   
Overhead Press (machine)  1060 lbs   
Overhead Press (machine)  1060 lbs   
Front raises  1012 lbs   
Front raises  1012 lbs   
Tricep pushdowns  1080 lbs   
Tricep pushdowns  1080 lbs   
Tricep extensions (bar)  1035 lbs   
Tricep extensions (bar)  1035 lbs   
Flys (cable)  1060 lbs   
Flys (cable)  1060 lbs   

Wednesday, August 04, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesLevelIncline
Crunches  15    
Crunches (side)  15    
Hanging Knee Raises  15    
Leg Press  10350 lbs   
Leg Press  10350 lbs   
Squatsdb  1065 lbs   
Squats  1065 lbs   
Leg Curls  1030 lbs   
Leg Curls  1030 lbs   
Leg Extensions  1085 lbs   
Leg Extensions  1085 lbs   
Calf Raises  10115 lbs   
Calf Raises  10115 lbs   
Calf Raises  10300 lbs   
Calf Raises  10300 lbs   
Treadmillcalorie burner22:001.3 Miles  161.33.73.3

Thursday, August 05, 2010
Activities
Log ItemStart TimeNotesDuration
Leisure Walk55:00

Friday, August 06, 2010
Vitals
Log ItemStart TimeNotesValue
Body Weight176.7 lbs
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesLevel
Crunches  15   
Crunches (side)  12   
Stationary Bike05:001.38 Miles  33.75
Rows (seated, pulley)70%  10155 lbs  
Rows (seated, pulley)70%  10155 lbs  
Pulldowns  1080 lbs  
Pulldowns  1080 lbs  
Rows (bent-over, barbell)  1060 lbs  
Rows (bent-over, barbell)  1060 lbs  
Pulldowns (close grip)  1090 lbs  
Pulldowns (close grip)  1090 lbs  
Shrugs (barbell)  10115 lbs  
Shrugs (barbell)  10115 lbs  
Bicep Curls (curlbar)  1035 lbs  
Bicep Curls (curlbar)  1035 lbs  
Bicep Curls (hammer)  1035 lbs  
Bicep Curls (hammer)  1035 lbs  

Wednesday, August 18, 2010
Vitals
Log ItemStart TimeNotesValue
Body Weight174.7 lbs
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesFloorsLevelAvg Speed
Back Extensions  15     
Crunches (cable)  1060 lbs    
Hack Squat Machine  10200 lbs    
Hack Squat Machine  10200 lbs    
Lunges  1050 lbs    
Lunges  1050 lbs    
Leg Curlsiso  1030 lbs    
Leg Curlsiso  1030 lbs    
Leg Extensions  9115 lbs    
Leg Extensions  9115 lbs    
Calf Raisesseated  10125 lbs    
Calf Raisesseated  10125 lbs    
Calf Raisesstanding iso  10120 lbs    
Calf Raisesstanding iso  10120 lbs    
Stationary Bike05:001.39 Miles  34.6 516.7
Stair Climberintervals lvl 525:00   203.7835 

Thursday, August 19, 2010
Activities
Log ItemStart TimeNotesDurationCalories
Leisure Walk01:00:00300