Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight | Calories |
| Elliptical Crosstrainer | | | 35:00 | 2.5 Miles | | | 300 |
| Stretching | | | 10:00 | | | | |
| Situps | | | | | 20 | | |
| Bicep curls (dumbell) | | | | | 24 | 15 lbs | |
| Bicep curls (dumbell) | | | | | 24 | 10 lbs | |
| Calf Raises | | | | | 24 | | |
| Bench Press (incline) | | | | | 10 | 40 lbs | |
| Bench Press (narrow grip) | | | | | 15 | 40 lbs | |
| Pullovers (cable) | | | | | 24 | 40 lbs | |
| Tricep Kickbacks | | | | | 36 | 10 lbs | |
| Pushups | | | | | 24 | | |
| Rows (bent-over, dumbell) | | | | | 24 | 10 lbs | |
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