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Self Perception
| Overall | Diet | Exercise | Fatigue | Happiness | Sleep | Soreness | Stress |
| 4 | 4 | 4 | 3 | 3 | 3 | 4 | 4 |
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Vitals
| Log Item | Start Time | Notes | Value |
| Body Weight | 6:30 | Morning weight 177.5 | 177.5 lbs |
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Activities
| Log Item | Start Time | Notes | Duration | Distance | Level | Incline |
| Treadmill | 6:30 | 10K Ran first 3.1 miles at slow (6.5 pace) tried to pick up to 7 second half of run | 57:18 | 6.2 Miles | 6.5 | 0 |
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