Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight |
| Running | 12:00 | Matteson trail | 40:00 | 3 Miles | | |
| Dead Lifts | 18:30 | | | | 5 | 320 lbs |
| Dead Lifts | 18:30 | | | | 8 | 275 lbs |
| Dead Lifts | 18:30 | | | | 16 | 225 lbs |
| Clean and Jerk | 18:30 | | | | 2 | 135 lbs |
| Power Cleans | 18:30 | | | | 3 | 155 lbs |
| Power Cleans | 18:30 | | | | 5 | 135 lbs |
| Power Cleans | 18:30 | | | | 2 | 175 lbs |
| Pullups | 18:30 | | | | 5 | |
| Bench Press | 18:30 | | | | 5 | 225 lbs |
| Bench Press | 18:30 | | | | 12 | 135 lbs |
| Bench Press (dumbell) | 18:30 | 10 each hand, 55 lb dumbells | | | 20 | 55 lbs |
| General Aerobics | 19:30 | led water aerobics class | 45:00 | | | |
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