Saturday, February 06, 2010
Activities
| Log Item | Start Time | Notes | Reps | Weight |
| Squats (front) | 15:00 | also 185 lbs x 5 reps, and 135 lbs x 8 reps | 5 | 225 lbs |
| Dead Lifts | 15:00 | also 275 x 10 reps, and 225 x 10 reps | 10 | 325 lbs |
| Rows (bent-over, barbell) | 15:00 | also 135 lbs x 8 reps | 8 | 155 lbs |
| Squats | 15:00 | also 315 lbs x 12 reps | 3 | 356 lbs |
| Pullups | 15:00 | | 12 | |
| Bench Press | 15:00 | | 8 | 135 lbs |
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