Thursday, February 04, 2010
Activities
| Log Item | Start Time | Notes | Reps | Weight |
| Squats | 18:00 | also 405 lbs x 1 rep. 315 lbs x 10 reps, 225 lbs x 10 reps | 3 | 365 lbs |
| Squats (front) | 18:00 | also 225 lbs x 5 reps, and 135 lbs x 8 reps | 10 | 185 lbs |
| Pullups | 18:00 | | 20 | |
| Power Cleans | 18:00 | also 6 reps x 135 | 3 | 155 lbs |
| Bench Press | 18:00 | also 185 lbs x 16 reps, and 135 lbs x 8 reps | 10 | 225 lbs |
| Clean and Jerk | 18:00 | | 1 | 155 lbs |
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