Wednesday, February 03, 2010
Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight |
| Dead Lifts | 5:40 | also 295 x 10 reps, and 225 x 16 re[s, RDL 135 x 8 reps | | | 10 | 315 lbs |
| Overhead Press (bar) | 5:40 | also 110 x 5 reps | | | 16 | 95 lbs |
| Rows (bent-over, barbell) | 5:40 | | | | 16 | 135 lbs |
| Canoeing | 16:30 | MAPA practice on Newmarket Creek | 01:10:00 | 5.2 Miles | | |
|