Monday, February 08, 2010
Vitals
| Log Item | Start Time | Notes | Value |
| Body Weight | | | 164 lbs |
| Sleep | | | 06:00:00 |
|
Activities
| Log Item | Start Time | Notes | Reps | Weight |
| Bicep curls (dumbell) | | | 50 | 5 lbs |
| Flys (dumbell) | | | 30 | 5 lbs |
| Pushups (modified) | | | 20 | |
| Overhead Press (dumbell) | | | 30 | 5 lbs |
| Tricep Kickbacks | | | 50 | 5 lbs |
|