Monday, February 08, 2010
Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight | Calories | Floors | Level | Avg HR | Avg Speed |
| Stationary Bike | | warmup | 05:03 | 1.46 Miles | | | 38.6 | | 6 | | |
| Stair Climber | | intervals 7-12 | 30:06 | | | | 320.6 | 126 | 8.2 | | |
| Stationary Bike | | | 10:04 | 2.87 Miles | | | 73.6 | | 6 | 130 | 17.1 |
| Squats | | smith machine | | | 12 | 70 lbs | | | | | |
| Squats | | smith machine | | | 12 | 70 lbs | | | | | |
| Bench Press | | | | | 12 | 45 lbs | | | | | |
| Bench Press | | | | | 12 | 95 lbs | | | | | |
| Calf Raises | | db farmers walk on toes | | | 12 | 20 lbs | | | | | |
| Calf Raises | | db farmers walk on toes | | | 12 | 20 lbs | | | | | |
| Lunges | | 45 deg travelling lunge | | | 12 | 16 lbs | | | | | |
| Lunges | | 45 deg travelling lunge | | | 12 | 16 lbs | | | | | |
| Rows (seated, pulley) | | wide grip | | | 12 | 90 lbs | | | | | |
| Rows (seated, pulley) | | wide grip | | | 12 | 90 lbs | | | | | |
| Swiss Ball | | crunches | | | 12 | | | | | | |
| Swiss Ball | | crunches | | | 12 | | | | | | |
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