Friday, February 05, 2010
Vitals
| Log Item | Start Time | Notes | Value |
| Body Weight | | | 170 lbs |
|
Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight | Calories | Level |
| Stationary Bike | | | 05:00 | 1.44 Miles | | | 37.5 | 6 |
| Elliptical Crosstrainer | | intervals cybex 7-10 | 30:00 | 1.03 Miles | | | 429 | |
| Stationary Bike | | | 10:00 | 1.86 Miles | | | 61 | 6 |
| Pushups | | | | | 12 | | | |
| Pushups | | | | | 12 | | | |
| Pullups | | | | | 12 | | | |
| Pullups | | | | | 12 | | | |
| Crunches | | | | | 12 | | | |
| Crunches | | | | | 12 | | | |
| Front raises | | | | | 15 | 12 lbs | | |
| Front raises | | | | | 15 | 12 lbs | | |
|