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Wednesday, February 03, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCaloriesLevelIncline
Treadmillintervals 3.5-4.0mph 1.5-4.0incline32:001.93 Miles  2323.72.8
Crunchesab crunch machine  12    
Crunchesab crunch machine  12    
Back Extensionsseated back extension machine  12160 lbs   
Back Extensionsseated back extension machine  12160 lbs   
Hanging Knee Raises  12    
Hanging Knee Raises  12    
Hanging Knee Raisesstraight leg  12    
Hanging Knee Raisesstraight leg  10    
Back Extensionsroman chair  12    
Back Extensionsroman chair  12