Monday, February 01, 2010
Vitals
| Log Item | Start Time | Notes | Value |
| Body Weight | | | 173.6 lbs |
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Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight | Calories | Floors | Level | Avg Speed |
| Stationary Bike | | warm | 05:00 | 1.3 Miles | | | 34 | | | |
| Stair Climber | | intervals 7-12 | 30:06 | | | | 305.1 | 134 | | |
| Stationary Bike | | | 10:02 | 2.87 Miles | | | 74.3 | | 6 | 17.2 |
| Squats | | db squat-calfraise-oh press | | | 12 | 30 lbs | | | | |
| Squats | | db squat-calfraise-oh press | | | 12 | 30 lbs | | | | |
| Bicep curls (dumbell) | | wallsit with db bicep curls | | | 12 | 16 lbs | | | | |
| Bicep curls (dumbell) | | wallsit with db bicep curls | | | 10 | 16 lbs | | | | |
| Lateral Raises (side) | | wal sit with db lateral raise | | | 12 | 10 lbs | | | | |
| Lateral Raises (side) | | wal sit with db lateral raise | | | 12 | 10 lbs | | | | |
| Crunches | | db crunches 10 lb. | | | 12 | | | | | |
| Crunches | | db crunches 10 lb. | | | 12 | | | | | |
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