Wednesday, January 27, 2010
Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Calories | Level | Incline |
| Stationary Bike | | warmup | 05:05 | 1.47 Miles | | 39.5 | | |
| Treadmill | | intervals 3.5-4.0 mph incline 1.0-3.5 | 32:00 | 1.93 Miles | | 223.5 | 3.7 | 2.1 |
| Stationary Bike | | cool | 10:07 | 2.97 Miles | | 80.6 | 6 | |
| Crunches | | 2 leg balance on bosu ball | | | 2 | | | |
| Crunches | | flat crunches on mat | | | 12 | | | |
| Crunches | | seated balance on bosu ball | | | 2 | | | |
| Crunches (side) | | side plank on bosu ball | | | 2 | | | |
| Crunches | | straight arm plank on bosu ball | | | 2 | | | |
| Back Extensions | | supermans | | | 2 | | | |
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