Activities
| Log Item | Start Time | Notes | Duration | Reps |
| Road Running | | | 58:00 | |
| Abductor (free weights) | | | | 20 |
| Back Extensions | | | | 20 |
| Bicep curls (dumbell) | | | | 20 |
| Crunches | | | | 10 |
| Donkey Kicks | | | | 15 |
| Flys (dumbell) | | | | 15 |
| Leg Extensions | | | | 10 |
| Tricep extensions (dumbell) | | | | 15 |
| Wrist Curls | | | | 10 |
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