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<<-- November 2009

Tuesday, December 01, 2009

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed
Road Biking	13:00		36:40	8.62 Miles	14
Road Biking	22:30		36:40	8.62 Miles	14

Thursday, December 03, 2009

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed
Road Biking	13:00		38:57	8.1 Miles	12.1
Road Biking	22:30		38:36	8.22 Miles	12.7

Saturday, December 05, 2009

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed
Road Biking	13:00		36:57	8.1 Miles	12.1
Road Biking	22:00		39:45	8.53 Miles	12.8

Sunday, December 06, 2009

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed
Road Biking	13:00		35:58	8.1 Miles	13.5
Road Biking	22:30		39:48	8.54 Miles	12.8

Monday, December 07, 2009

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed
Road Biking	13:00		34:05	8.1 Miles	14.2
Road Biking	22:30		41:42	8.54 Miles	12.2

Thursday, December 10, 2009

Public Diary: hiho all; rode the bike to work today and was it cold and windy. got a new bike for christmas. a trek portland. tough to shift with mittens on but a nice ride

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed	Max Speed
Road Biking	13:30		37:28	7.96 Miles	12.3	35.5
Road Biking	22:30		41:52	8.36 Miles	11.9

Saturday, December 12, 2009

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed	Max Speed
Road Biking	13:00		40:13	7.9 Miles	11.8	38

Monday, December 14, 2009

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed	Max Speed
Road Biking	13:00		33:33	7.95 Miles	14.1	32.4
Road Biking	22:30		36:28	8.36 Miles	13.7	40.8

Tuesday, December 15, 2009

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed	Max Speed
Road Biking	13:00		40:17	7.95 Miles	11.8
Road Biking	22:30		41:48	8.62 Miles	12.3	29

Wednesday, December 16, 2009

Public Diary: cold ride home

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed	Max Speed
Road Biking	13:00		38:53	8.03 Miles	12.3	35
Road Biking	22:30		42:51	8.36 Miles	11.6

Friday, December 18, 2009

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed	Max Speed
Road Biking	13:00		31:56	7.96 Miles	14.8	38

Saturday, December 19, 2009

Public Diary: hiho to all; t Tough ride home . it was just starting to snow and the bridges had snow on them. disc brakes on the bike work well but front need to be tighter.

Activities

Log Item	Start Time	Notes	Duration	Distance	Avg Speed	Max Speed
Road Biking	0:30		45:47	8.39 Miles	10.9	26

<<-- November 2009