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Historical Logs
About ajrees
<<-- May 2009
Tuesday, June 02, 2009
Activities
Log Item/B>
Start Time/B>
Notes/B>
Duration/B>
Soccer
18:30
Soccer Training (Futsal) @ MOBO
02:30:00
Tuesday, June 09, 2009
Activities
Log Item/B>
Start Time/B>
Notes/B>
Duration/B>
Soccer
18:30
Soccer Training
02:00:00
Thursday, June 11, 2009
Activities
Log Item/B>
Start Time/B>
Notes/B>
Bench Press
19:30
Flys (dumbell)
19:30
Flys (dumbell,incline)
19:30
Chinups
19:30
Rows (bent-over, barbell)
19:30
Friday, June 12, 2009
Activities
Log Item/B>
Start Time/B>
Notes/B>
Chinups
Pulldowns
Pullups
Overhead Press (machine)
Dips
Tricep extensions (bar)
Tricep pushdowns
Bicep Curls (barbell)
Bicep curls (dumbell)
Saturday, June 13, 2009
Activities
Log Item/B>
Start Time/B>
Notes/B>
Duration/B>
Soccer
13:00
01:30:00
Wednesday, June 17, 2009
Activities
Log Item/B>
Start Time/B>
Notes/B>
Chinups
16:30
Pullups
16:30
Flys (dumbell)
16:30
Bench Press (dumbell)
16:30
<<-- May 2009