Public Diary: Felt good for the first time this year. Puked on NYE and then got a cold. Took this Ki stuff and woke up feeling fine.
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Self Perception
| Overall | Diet | Exercise | Fatigue | Happiness | Sleep | Soreness | Stress |
| 4 | 4 | 3 | 4 | 4 | 4 | 4 | 4 |
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Vitals
| Log Item | Start Time | Notes | Value |
| Sleep | | | 08:00:00 |
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Activities
| Log Item | Start Time | Notes | Duration | Reps |
| Chinups | 10:00 | slow start to test the waters post cold recovery | | 5 |
| Pushups | 10:00 | on the bar at the park, felt pretty weak. | | 26 |
| Situps | 10:00 | on the decline bench at the park, probs coulda done more flat on the floor | | 39 |
| Leisure Walk | 10:00 | warm up around park | 15:00 | |
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