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Monday, March 01, 2010
Public Diary: turkish get-ups w/45 lb oly bar-3 each arm (6)
Activities
Log ItemStart TimeNotesDurationRepsWeight
Squats17:00 3405 lbs
Squats17:00 10315 lbs
Squats (front)17:00 5225 lbs
Squats (front)17:00 8185 lbs
Squats (front)17:00 8135 lbs
Clean and Jerk17:00 5135 lbs
Power Cleans17:00 3185 lbs
Power Cleans17:00 3155 lbs
Power Cleans17:00 5135 lbs
Pullups17:00 15 
Rows (bent-over, barbell)17:00 8135 lbs
Rows (bent-over, barbell)17:00 8155 lbs
Stretching17:00led yoga class01:00:00  

Tuesday, March 02, 2010
Public Diary: 20 floors (stairs)
Activities
Log ItemStart TimeNotesRepsWeight
Pushups12:00100 
Squats (front)12:00bodyweight10 
Squats (front)12:00goblet squats with kettlebell1052 lbs

Thursday, March 04, 2010
Public Diary: 20 floors (stairs)
Activities
Log ItemStart TimeNotesReps
Pushups19:0080
Pullups19:009

Friday, March 05, 2010
Public Diary: 25 floors (walk stairs)
Activities
Log ItemStart TimeNotesDurationDistance
Stationary Bike6:00led group cycle class45:00 
Trail Running13:00Noland trail45:003 Miles

Saturday, March 06, 2010
Activities
Log ItemStart TimeNotesRepsWeight
Clean and Jerk9:003135 lbs
Power Cleans9:003175 lbs
Power Cleans9:005155 lbs
Power Cleans9:005135 lbs
Rows (bent-over, barbell)9:008155 lbs
Rows (bent-over, barbell)9:008165 lbs
Pullups9:0012 
Overhead Press (bar)9:008 each hand with 45 lb oly bar1645 lbs
Squats9:003365 lbs
Squats9:005315 lbs
Squats (front)9:005225 lbs
Squats (front)9:005185 lbs
Squats (front)9:008135 lbs

Sunday, March 07, 2010
Activities
Log ItemStart TimeNotesDurationDistance
Canoeing7:30marathon canoe on Bennet's creek01:40:007.8 Miles

Monday, March 08, 2010
Activities
Log ItemStart TimeNotesDurationRepsWeight
Pushups12:00 40 
Kettlebell Swings12:0020 swings each hand 4052 lbs
Squats17:00 3365 lbs
Squats17:00 10315 lbs
Squats (front)17:00 5225 lbs
Squats (front)17:00 8185 lbs
Squats (front)17:00 16135 lbs
Pullups17:00 10 
Stretching18:00led yoga class01:00:00  

Tuesday, March 09, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeight
Running12:00Matteson trail40:003 Miles  
Dead Lifts18:30  5320 lbs
Dead Lifts18:30  8275 lbs
Dead Lifts18:30  16225 lbs
Clean and Jerk18:30  2135 lbs
Power Cleans18:30  3155 lbs
Power Cleans18:30  5135 lbs
Power Cleans18:30  2175 lbs
Pullups18:30  5 
Bench Press18:30  5225 lbs
Bench Press18:30  12135 lbs
Bench Press (dumbell)18:3010 each hand, 55 lb dumbells  2055 lbs
General Aerobics19:30led water aerobics class45:00   

Wednesday, March 10, 2010
Activities
Log ItemStart TimeNotesDurationDistance
Stretching6:00led yoga class45:00 
Canoeing16:30Mapa practice-Newmarket Creek01:30:006.5 Miles