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Tuesday, June 01, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCalories
Elliptical Crosstrainer5:15Level 4 interval10:000.61 Kilometers  79
Situps5:15twisting trunk curls  70  
Back Extensions5:15trunk extensions  30  
Pushups (modified)5:15  30  
Squats5:15  3010 lbs 
Bench Press (dumbell)5:15  3010 lbs 
Rows (bent-over, dumbell)5:15  3010 lbs 
Overhead Press (dumbell)5:15  3010 lbs 
Bicep curls (dumbell)5:15  3010 lbs 

Wednesday, June 02, 2010
Activities
Log ItemStart TimeNotesDuration
Leisure Walk6:30walk the girls & play ball30:00
Light Physical Labor12:30Gardening - planting flowers at Y30:00
Heavy Physical Labor16:30Gardening - heavy digging - turning over flower bed & weeding02:30:00
Leisure Walk20:30walk lab & play ball20:00

Thursday, June 03, 2010
Activities
Log ItemStart TimeNotesDurationDistanceCalories
Stationary Bike5:15recumbent bike10:002.9 Miles94
Aerobics Video5:15Keep It Up - start10:00  
Aerobics Video5:15Keep It Up - ABS10:00  
Leisure Walk5:15walk both dogs & play ball30:00  

Friday, June 04, 2010
Activities
Log ItemStart TimeNotesDurationDistanceCalories
Elliptical Crosstrainer5:30Level 4 weight loss10:000.59 Miles77
Aerobics Video5:30Keep It Up - start10:00  
Leisure Walk5:30Walk both dogs & play ball25:00  
Light Physical Labor8:00Gardening at Y - planting03:30:00  
Leisure Walk14:30Walk around Longwood20:00  
Leisure Walk16:30Walk dogs & play ball30:00  
Leisure Walk19:00Walk dogs one more time!20:00  

Saturday, June 05, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCalories
Elliptical Crosstrainer6:00Level 4 interval10:000.6 Miles  78
Situps6:00Twisting trunk curls  70  
Back Extensions6:00trunk extension  30  
Squats6:00  3010 lbs 
Bench Press (dumbell)6:00  3010 lbs 
Rows (bent-over, dumbell)6:00  3010 lbs 
Overhead Press (dumbell)6:00  3010 lbs 
Pushups (modified)6:00  30  
Bicep curls (dumbell)6:00  3010 lbs 

Sunday, June 06, 2010
Activities
Log ItemStart TimeNotesDuration
Leisure Walk7:00walk the dogs20:00
Leisure Walk9:30Longwood - walk to House & Conservatory & back to car30:00
Light Physical Labor11:00Gardening - weeding, hoeing, planting04:10:00
Leisure Walk18:00walk the dogs20:00

Monday, June 07, 2010
Activities
Log ItemStart TimeNotesDurationDistanceCalories
Stationary Bike5:30recumbent bike10:002.89 Miles94
Aerobics Video5:30Keep It Up - start15:00  

Tuesday, June 08, 2010
Activities
Log ItemStart TimeNotesDuration
Leisure Walk6:30walk both dogs & play ball30:00
Leisure Walk15:30walk one dog20:00
Heavy Physical Labor15:30Gardening - digging heavy clay out of beds & hauling it to woods02:45:00
Leisure Walk15:30walk both dogs20:00

Wednesday, June 09, 2010
Activities
Log ItemStart TimeNotesDurationDistanceCalories
Elliptical Crosstrainer6:10Level 4 weight loss10:000.63 Miles81
Leisure Walk6:15walk both dogs25:00  
Leisure Walk19:15walk both dogs30:00  

Thursday, June 10, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCalories
Stationary Bike5:20recumbent bike10:002.81 Miles  88
Aerobics Video5:20Keep it Up - start10:00    
Situps5:20twisting trunk curls  70  
Back Extensions5:20trunk extensions  30  
Squats5:20  3010 lbs 
Bench Press (dumbell)5:20  3010 lbs 
Rows (bent-over, dumbell)5:20  3010 lbs 
Overhead Press (dumbell)5:20  3010 lbs 
Pushups (modified)5:20  30  
Bicep curls (dumbell)5:20  3010 lbs 
Heavy Physical Labor16:00Gardening - enlarge bed digging up heavy clay soil01:30:00    
Leisure Walk19:00walk the dogs20:00    

Friday, June 11, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsCalories
Elliptical Crosstrainer5:30Level 4 weight loss10:000.59 Miles 78
Aerobics Video5:30Keep It Up - start10:00   
Aerobics Video5:30Keep it Up - floor leg workout10:00   
Pushups (modified)5:30  30 
Leisure Walk5:30walk the dogs & play ball30:00   

Saturday, June 12, 2010
Activities
Log ItemStart TimeNotesDuration
Leisure Walk5:00walk the lab30:00
Leisure Walk6:30walk the boxer25:00
Heavy Physical Labor8:30Gardening - enlarging garden bed - hauling heavy clay to back 40- weeding07:00:00
Leisure Walk19:00walk the dogs20:00

Sunday, June 13, 2010
Activities
Log ItemStart TimeNotesDuration
Leisure Walk6:00Walk the dogs25:00
Leisure Walk12:00Walk up to corner store & back30:00
Leisure Walk19:00walk the dogs20:00

Monday, June 14, 2010
Activities
Log ItemStart TimeNotesDurationDistanceCalories
Elliptical Crosstrainer6:00Level 4 weight loss10:000.56 Miles74
Aerobics Video6:00Keep It Up - start10:00  
Leisure Walk6:30walk the dogs & play ball30:00  
Leisure Walk18:30walk the dogs20:00  

Tuesday, June 15, 2010
Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCalories
Stationary Bike5:30recumbent bike10:002.7 Miles  82
Situps5:30twisting trunk curls  70  
Back Extensions5:30trunk extension  30  
Bicep curls (dumbell)5:30  3010 lbs 
Squats5:30  3010 lbs 
Bench Press (dumbell)5:30  3010 lbs 
Rows (bent-over, dumbell)5:30  3010 lbs 
Overhead Press (dumbell)5:30  3010 lbs 
Pushups (modified)5:30  30  
Leisure Walk17:30walk the dogs15:00    

Wednesday, June 16, 2010
Activities
Log ItemStart TimeNotesDurationDistanceCalories
Elliptical Crosstrainer5:40level 4 interval10:000.64 Miles82
Aerobics Video5:40Keep It Up - start15:00  
Leisure Walk6:45walk dogs & play ball30:00  
Leisure Walk12:30walk into town for lunch and back to Y20:00  
Leisure Walk19:30walk the dogs30:00  

Thursday, June 17, 2010
Activities
Log ItemStart TimeNotesDurationDistanceCalories
Stationary Bike5:40recumbent bike12:003.36 Miles106
Aerobics Video5:40Keep It Up - start09:00