ActiveLog

Activities

Log Item	Start Time	Notes	Duration	Reps
Aerobics Video	6:15	Keep It Up - start	10:00
General Aerobics	6:15	Keep It up - Legs & pushups	09:00
Pushups (modified)	6:15			40

Activities

Log Item	Start Time	Notes	Duration	Distance	Calories
Elliptical Crosstrainer	6:00	Level 4 weight loss	11:00	0.69 Miles	91
Stationary Bike	6:00	recumbent bike	06:00	1.79 Miles	59
Aerobics Video	6:00	Keep It Up - start	09:00
General Aerobics	6:00	Keep It Up - ABS - various situps	10:00

Activities

Log Item	Start Time	Notes	Duration	Distance	Calories
Light Physical Labor	5:15	Snow shoveling & playing ball with lab	45:00
Elliptical Crosstrainer	5:15	Level 4 weight loss	15:00	0.97 Miles	128
Leisure Walk	9:00	walked the hill at Y - twice	15:00
Light Physical Labor	9:00	played ball with lab and walked both dogs	45:00

Public Diary: Started new asthma medication

Activities

Log Item	Start Time	Notes	Duration	Distance	Calories
Elliptical Crosstrainer	5:40	Level 4 weight loss	11:00	0.67 Miles	89
Stationary Bike	5:40	recumbent bike	06:00	1.72 Miles	55
Aerobics Video	5:40	Keep It Up - start	10:00
Aerobics Video	5:40	Keep It Up - arms workout with stretchy bands	09:00

Activities

Log Item	Start Time	Notes	Duration	Distance	Reps	Weight	Calories
Elliptical Crosstrainer	5:30	Level 4 weight loss	11:00	0.67 Miles			89
Stationary Bike	5:30	recumbent bike	06:00	1.75 Miles			56
Aerobics Video	5:30	Keep It Up - start	08:00
Situps	5:30	twisting trunk curl			60
Back Extensions	5:30	trunk extensions			30
Squats	5:30				24	10 lbs
Bench Press (dumbell)	5:30				24	8 lbs
Rows (bent-over, dumbell)	5:30				24	10 lbs
Overhead Press (dumbell)	5:30				24	8 lbs
Heavy Physical Labor	20:00	Shovel snow from deck & front walk way - much more coming tomorrow	01:30:00

Public Diary: Husband away on business - Snow blower not working - back to old time physical shoveling! Ugh!

Activities

Log Item	Start Time	Notes	Duration
Heavy Physical Labor	5:30	Began shoveling heavy snow	45:00
Heavy Physical Labor	10:30	Shovel snow	01:30:00
Heavy Physical Labor	13:30	Shovel snow	03:20:00

Activities

Log Item	Start Time	Notes	Duration
Heavy Physical Labor	10:30	Shovel snow - very heavy	01:30:00
Heavy Physical Labor	13:00	Shovel snow	01:20:00
Leisure Walk	12:00	Walk dogs & play ball	30:00

Public Diary: Abbreviated workout - muscles very sore from shoveling 18 inches!!

Activities

Log Item	Start Time	Notes	Duration	Distance	Calories
Elliptical Crosstrainer	5:50	Level 4 weight loss	11:00	0.66 Miles	87
Stationary Bike	5:50	recumbent bike	05:00	1.48 Miles	48
Aerobics Video	5:50	Keep It Up	09:00
Heavy Physical Labor	16:00	Shoveling - clearing room for more snow to arrive Wednesday	45:00
Leisure Walk	16:00	Walked dogs & played ball	45:00

Activities

Log Item	Start Time	Notes	Duration	Distance	Reps	Weight	Calories
Elliptical Crosstrainer	5:45	Level 4 - Mountain	09:00	0.53 Miles			71
Stationary Bike	5:45	recumbent bike	06:00	1.73 Miles			56
Situps	5:45	twisting trunk curls			60
Squats	5:45				24	10 lbs
Bench Press (dumbell)	5:45				24	8 lbs
Rows (bent-over, dumbell)	5:45				24	10 lbs
Overhead Press (dumbell)	5:45				24	8 lbs