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Activities
Log ItemStart TimeNotesDurationDistanceCalories
Leisure Walk18:00walk both dogs30:00  
Leisure Walk15:00Walk both dogs & play ball45:00  
Aerobics Video5:30Keep It Up - arms workout with stretchy bands10:00  
Aerobics Video5:30Keep It Up - start05:00  
Stationary Bike5:30recumbent bike11:003.3 Miles111

Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCalories
Overhead Press (dumbell)5:30  2410 lbs 
Rows (bent-over, dumbell)5:30  3010 lbs 
Bench Press (dumbell)5:30  3010 lbs 
Squats5:30  3010 lbs 
Back Extensions5:30trunk extension  30  
Situps5:30twisting trunk curls  60  
Aerobics Video5:30Keep It Up - start09:00    
Elliptical Crosstrainer5:30Level 4 weight loss10:000.65 Miles  85

Activities
Log ItemStart TimeNotesDurationDistanceCalories
Leisure Walk19:00Walk the dogs one more time30:00  
Leisure Walk16:00Walk the dogs & play ball45:00  
Leisure Walk7:00Walk the dogs & play ball30:00  
Stretching5:30Keep it Up - Slim & Limber - full body stretching14:00  
Stationary Bike5:30recumbent bike10:002.99 Miles99

Activities
Log ItemStart TimeNotesDuration
Leisure Walk6:00Walk the dogs & play ball with lab30:00
Leisure Walk13:00Walk the dogs & play ball45:00

Activities
Log ItemStart TimeNotesDurationDistanceRepsCalories
Elliptical Crosstrainer5:45Level 4 weight loss11:000.93 Miles 70
Aerobics Video5:45Keep It Up - start09:00   
Aerobics Video5:45Keep It Up - floor leg work09:00   
Pushups (modified)5:45  36 

Activities
Log ItemStart TimeNotesDurationDistanceCalories
Stationary Bike7:30recumbent bike11:003.31 Miles111
Aerobics Video7:30Keep it Up - start10:00  
General Aerobics7:30Keep It Up - various abs workouts10:00  
Leisure Walk8:45walk the dogs & play ball45:00  
Power Walk8:45Walk around Longwood Gardens20:00  

Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCalories
Elliptical Crosstrainer7:45Level 4 weight loss11:000.73 Miles  96
Situps7:45twisting trunk curl  60  
Back Extensions7:45trunk extensions  30  
Bicep curls (dumbell)7:45  2010 lbs 
Squats7:45  3010 lbs 
Bench Press (dumbell)7:45  3010 lbs 
Rows (bent-over, dumbell)7:45  3010 lbs 
Overhead Press (dumbell)7:45  3010 lbs 
Pushups (modified)7:45  30  

Activities
Log ItemStart TimeNotesDurationDistanceCalories
Aerobics Video5:40Slim in 6 - Part II12:00  
Aerobics Video5:40Keep It Up08:00  
Stationary Bike5:40recumbent bike11:003.23 Miles106

Activities
Log ItemStart TimeNotesDurationDistanceCalories
Leisure Walk13:00walked into town for lunch and back30:00  
Leisure Walk7:00walk lab and play ball15:00  
Aerobics Video5:40Slim in 6 video - including arms with stretchy bands22:00  
Elliptical Crosstrainer5:40Level 4 weight loss11:000.71 Miles94
Leisure Walk16:00walked lab and played ball20:00  

Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCalories
Stationary Bike5:40recumbent bike11:003.27 Miles  108
Aerobics Video5:40Keep It Up - start08:00    
Situps5:40twisting trunk curl  60  
Back Extensions5:40trunk extensions  30  
Squats5:40  3010 lbs 
Bench Press (dumbell)5:40  3010 lbs 
Rows (bent-over, dumbell)5:40  3010 lbs 
Overhead Press (dumbell)5:40  3010 lbs 
Bicep curls (dumbell)5:40  2410 lbs 
Pushups (modified)5:40  30  

Activities
Log ItemStart TimeNotesDuration
Leisure Walk6:00Walked dogs & played ball30:00
Light Physical Labor11:00Cleaned flower beds at Y and planted pansies02:30:00
Leisure Walk14:00Walked both dogs & played ball45:00

Activities
Log ItemStart TimeNotesDuration
Leisure Walk6:30Walked dogs & played ball30:00
Leisure Walk6:30Walked hill to Y and back15:00
Power Walk6:30Longwood Gardens - to house & conservatory & back to lot20:00
Leisure Walk6:30Walked dogs & played ball30:00

Activities
Log ItemStart TimeNotesDurationDistanceRepsWeightCalories
Overhead Press (dumbell)7:30  3010 lbs 
Bicep curls (dumbell)7:30  2410 lbs 
Pushups (modified)7:30  30  
Power Walk11:30Walked Longwood Gardens30:00    
Elliptical Crosstrainer7:30weight loss level 412:001.01 Miles  77
Aerobics Video7:30Keep It Up start13:00    
Situps7:30twisting trunk curl  80  
Back Extensions7:30trunk extension  30  
Squats7:30  3010 lbs 
Bench Press (dumbell)7:30  3010 lbs 
Rows (bent-over, dumbell)7:30  3010 lbs