Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight | Calories |
| Overhead Press (dumbell) | 5:30 | | | | 24 | 10 lbs | |
| Rows (bent-over, dumbell) | 5:30 | | | | 30 | 10 lbs | |
| Bench Press (dumbell) | 5:30 | | | | 30 | 10 lbs | |
| Squats | 5:30 | | | | 30 | 10 lbs | |
| Back Extensions | 5:30 | trunk extension | | | 30 | | |
| Situps | 5:30 | twisting trunk curls | | | 60 | | |
| Aerobics Video | 5:30 | Keep It Up - start | 09:00 | | | | |
| Elliptical Crosstrainer | 5:30 | Level 4 weight loss | 10:00 | 0.65 Miles | | | 85 |
|