Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight | Calories | Level |
| Treadmill | 5:30 | | 30:00 | 2 Miles | | | 280 | 2 |
| Stationary Bike | 5:30 | | 10:00 | | | | 80 | |
| Tricep pushdowns | 5:30 | | | | 45 | 30 lbs | | |
| Pulldowns (close grip) | 5:30 | | | | 45 | 55 lbs | | |
| Pulldowns | 5:30 | | | | 45 | 55 lbs | | |
| Rows (seated, pulley) | 5:30 | | | | 45 | 40 lbs | | |
| Bicep Curls (cable) | 5:30 | | | | 36 | 20 lbs | | |
| Flys (cable) | 5:30 | | | | 34 | 20 lbs | | |
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