Sunday, December 13, 2009
Activities
| Log Item/B> | Start Time/B> | Notes/B> | Duration/B> | Reps/B> |
| Road Running | | | 01:07:00 | |
| Back Extensions | | | | 15 |
| Bicep curls (dumbell) | | | | 10 |
| Crunches (side) | | | | 10 |
| Donkey Kicks | | | | 20 |
| Flys (dumbell) | | | | 15 |
| Pushups (modified) | | | | 10 |
| Tricep extensions (dumbell) | | | | 10 |
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