Tuesday, February 09, 2010
Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight | Calories |
| Overhead Press (dumbell) | 5:45 | | | | 24 | 8 lbs | |
| Rows (bent-over, dumbell) | 5:45 | | | | 24 | 10 lbs | |
| Bench Press (dumbell) | 5:45 | | | | 24 | 8 lbs | |
| Squats | 5:45 | | | | 24 | 10 lbs | |
| Situps | 5:45 | twisting trunk curls | | | 60 | | |
| Stationary Bike | 5:45 | recumbent bike | 06:00 | 1.73 Miles | | | 56 |
| Elliptical Crosstrainer | 5:45 | Level 4 - Mountain | 09:00 | 0.53 Miles | | | 71 |
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