Friday, February 05, 2010
Activities
| Log Item | Start Time | Notes | Duration | Distance | Reps | Weight | Calories |
| Elliptical Crosstrainer | 5:30 | Level 4 weight loss | 11:00 | 0.67 Miles | | | 89 |
| Stationary Bike | 5:30 | recumbent bike | 06:00 | 1.75 Miles | | | 56 |
| Aerobics Video | 5:30 | Keep It Up - start | 08:00 | | | | |
| Situps | 5:30 | twisting trunk curl | | | 60 | | |
| Back Extensions | 5:30 | trunk extensions | | | 30 | | |
| Squats | 5:30 | | | | 24 | 10 lbs | |
| Bench Press (dumbell) | 5:30 | | | | 24 | 8 lbs | |
| Rows (bent-over, dumbell) | 5:30 | | | | 24 | 10 lbs | |
| Overhead Press (dumbell) | 5:30 | | | | 24 | 8 lbs | |
| Heavy Physical Labor | 20:00 | Shovel snow from deck & front walk way - much more coming tomorrow | 01:30:00 | | | | |
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