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About
| Bio: | Type 2 diabetic - using Weight Watchers and frequent exercise, primarily road biking, I have lost 32 lbs ( as of 4/30/09) (42 lbs as of 6/13). I currently weigh 224 lbs (6/13) with the goal of 200 lbs - maybe 180 if I get to feeling cocky. I ride a Trek 200 Navigator and an old beater Shogun 10 speed that is my project bike. Looking to get a true touring bike this summer and participating in my first century in October.
6/13/09 - adding circuit training to routine. Cutting back some on bicycling and starting out with light weight and high rep. Limiting total workout time including cycling to | | Gender: | Male | | Location: | Oregon |
Workout Compositions (past 30 days)
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Recent Activity
Wednesday July 1, 2009 Tuesday June 30, 2009 Saturday June 27, 2009 Wednesday June 24, 2009 Sunday June 21, 2009 Saturday June 20, 2009 |