Congratulations on deciding to set a goal or take a challenge! The key to improved health and fitness is to routinely set realistic goals and then follow through on them. Our training tools allow you to create your goals and then track your progress.

The sky is the limit. You decide what health and fitness activity you want to create a goal for and we will help you create it. Check out some common goals that other members have created.

• "I want to lose 10 lbs by my class reunion."
• "I want to feel healthier in 2007."
• "I want to bike three times a week this month."
• "I want to run a marathon in under 4 hours."

You have three different options for creating your goals. Try out all three to see what they provide.

• Member Challenges - Need the extra incentive of a goal where others are striving towards the same goal? Then Challenges are the right decision for you. Compare how you are progressing to other members while sharing your ideas and experiences on how to reach the goal.
• Goal Maker - Can't find what you are looking for in the Challenges? Look no further the Goal Maker allows you to create the a goal that is customized to your unique needs.